3 Self-Care Habits for Better Energy
As the days get shorter and the weather grows colder, it’s more important than ever to have healthy self-care habits that support optimal energy levels.
- Where to start? Try falling asleep and waking up at the same time every day. This helps your body develop better sleep rhythms, and you’ll begin to notice you’re waking up feeling ready to take on the day versus dreading that morning alarm.
- From there, try to move at least 30 minutes daily doing something you enjoy. That could be walking with a friend, going to a yoga class, or trying your hand at something more active like kickboxing.
- Finally, drink two ounces of Vemma and a Burn (20 grams of protein!) to keep your body in high gear, boost your metabolism, and support all of the ways you’re staying active during the fall and winter.* Verve is another healthy source of energy.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.