Renew in the New Year

Renew in the New Year

A healthy lifestyle is built on a healthy foundation. As we head into a New Year, take time to pause and reflect on the practices and habits you’d like to focus on in 2018.

Find Balance: It’s important to feel more grounded in your life. Finding ways to organize and dissipate some of the inevitable chaos that comes with, well, living, can be a great place to start. Balance in and of itself is a practice that you have to build up and work on over time. Start by prioritizing your tasks throughout the dayl to help you keep things organized and to stay focused on what matters. Additionally, think about how you can set short and long term goals to stay motivated and moving toward something concrete. Look for ways to balance your mind as well through mindfulness practices and daily meditation.

Healthy Glow: Beauty starts from the inside and supporting your body through good nutrition is one of the best places to begin. A whole foods diet rich in vitamins and minerals, and low on processed foods and sugars is a good place to start. We are excited to welcome back Renew, our best-selling wellness-based beauty supplement. It’s packed with essential nutrients along with ingredients to help support a healthy glow for your skin and hair, as well as healthy collagen production.* Plant-sourced silica supports healthy skin, nails and hair and contains a daily dose of Vemma.*

Pursue Your Passion: What truly sparks your curiosity and motivates you at the end of the day? Begin to think about simple ways you can begin focusing more of your time and intention around bringing your passions to life. Want to learn how to play the drums? Find a teacher and start taking lessons every week. Want to switch careers? Set up informational interviews with people you admire in that field and begin to learn more about what they do. Journal about your experience and begin to see your path take shape.

 

*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Seared Citrus Salmon Recipe

Seared Citrus Salmon Recipe

Give the Gift of Vemma

Give the Gift of Vemma